Announcements

Circle of Wellness, Classes now forming:

• Stress Reduction
• Guided Imagery and Visualization
• Quantum physics and deep change
• Cooking With Herbs
• Cooking with whole grains and legumes
• Biofeedback and Autogenics
• Meditation
• Breath and Movement
• The Arts and wellness

Note: One complimentary wellness coaching session is available to students who complete the program.

• Ten sessions, Tuesday Evenings 7:00 to 9:00 p.m.
• Classes begin March 22, 2011
• Convenient to Beltway and Silver Spring and Takoma Park Metro Stations
• Class Size is limited; register early (e- mail for registration form)
• Ten two-hour Sessions $275
• Early Bird Special;$225 when you register by March 1